Heal Your Ancestral Roots by Anuradha Dayal-Gulati – Ancestral Healing, Family Patterns & Emotional Release

Heal Your Ancestral Roots by Anuradha Dayal-Gulati is a transformative guide to releasing inherited emotional burdens, transgenerational patterns, and ancestral trauma so you can reclaim your power and create a life aligned with your true self.

Drawing from energy medicine, psychology, and spiritual tradition, Dayal-Gulati explains how the family energy field shapes emotions, beliefs, and repeating patterns. Through insightful teachings and practical tools, she helps you understand how ancestral conditioning may be influencing your relationships, career, confidence, and ability to move forward.

This book offers step-by-step practices to recognize and release inherited wounds, honor your lineage, and strengthen your connection with your ancestors. It includes altar creation suggestions, reflective exercises, guided processes, and an exploration of Vedic ancestral rituals such as Tarpanam.

If you’ve ever felt “stuck,” blocked, or repeatedly confronted by the same life patterns, this book helps illuminate whether these challenges stem from your family line—and how to free yourself with compassion and clarity.

✨ What’s Inside

• Practices to identify & release ancestral trauma

• Tools for breaking generational patterns in relationships, career & self-worth

• Guidance for connecting with ancestors through ritual & intention

• Insights on the family energy field and how it shapes emotional experiences

• Techniques for creating healing altars, prayers & personal ceremonies

• Explanations of Vedic ancestral rituals (including Tarpanam)

🌼 Perfect For

• Ancestral healing practitioners

• Inner child + shadow work lovers

• Spiritual seekers exploring lineage healing

• Therapists, coaches & energy workers

• Anyone experiencing repeating patterns they can’t explain

• Healing generational trauma and family wounds