Little Book of Self-Healing by Nneka M. Okona | Wellness, Balance & Inner Care

The Little Book of Self-Healing by Nneka M. Okona is a practical and compassionate guide designed to support emotional, mental, and physical well-being. This thoughtfully written book offers 200 self-healing practices that encourage you to slow down, reconnect with your body, and tend to your inner needs with intention and care.

Blending mindfulness, self-reflection, and accessible wellness techniques, this book helps readers recognize what their mind and body are asking for and respond with balance rather than burnout. Whether you are navigating stress, emotional fatigue, or simply seeking a deeper connection to yourself, this book provides supportive tools for cultivating sustainable self-care.

Perfect for daily reflection or intentional reading, The Little Book of Self-Healing is a grounding companion for anyone on a personal healing or wellness journey.

Ideal for:
• Emotional and mental wellness
• Stress management and self-care
• Personal growth and reflection
• Mind-body awareness

Details:
• Paperback book
• Approximately 200 self-healing practices
• Author: Nneka M. Okona
• Publisher: Simon & Schuster