The Mindful Menopause Workbook: Daily Practices – Francesca Dupraz-Brossard

$49.95
$49.95
Share

Embrace a new chapter of life with mindfulness, self-compassion, and intentional self-care.

The Mindful Menopause Workbook by Francesca Dupraz-Brossard offers a thoughtful and supportive approach to navigating menopause through daily mindfulness practices, guided meditations, and personal reflection.

Written by a psychologist, this interactive workbook provides a year's worth of teachings and journal prompts designed to encourage greater self-awareness, emotional balance, and connection with your body.

Through gentle breathing exercises, relaxation techniques, and accessible yoga practices, readers are invited to create moments of calm and reflection throughout this transformative stage of life.

Inside, You'll Explore:

  • A year's worth of daily mindfulness teachings and reflections

  • Guided meditation and breathing exercises

  • Journaling prompts for exploring thoughts, emotions, and sensations

  • Mindful approaches to self-care and personal growth

  • Relaxation practices that encourage body-mind awareness

  • Illustrated yoga poses and gentle movement exercises

  • Opportunities to cultivate self-compassion and inner peace

Product Details:

  • Title: The Mindful Menopause Workbook: Daily Practices

  • Author: Francesca Dupraz-Brossard

  • Publisher: Wisdom Publications

  • Format: Interactive workbook with daily exercises and journal prompts

  • Topics: Menopause, Mindfulness, Meditation, Women's Wellness, Self-Care, Journaling

A meaningful gift for women embracing midlife transitions or anyone looking to develop a more mindful and compassionate relationship with themselves.