{"product_id":"mindful-menopause-workbook-by-francesca-dupraz-brossard","title":"The Mindful Menopause Workbook: Daily Practices – Francesca Dupraz-Brossard","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEmbrace a new chapter of life with mindfulness, self-compassion, and intentional self-care.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThe Mindful Menopause Workbook\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Francesca Dupraz-Brossard offers a thoughtful and supportive approach to navigating menopause through daily mindfulness practices, guided meditations, and personal reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by a psychologist, this interactive workbook provides a year's worth of teachings and journal prompts designed to encourage greater self-awareness, emotional balance, and connection with your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough gentle breathing exercises, relaxation techniques, and accessible yoga practices, readers are invited to create moments of calm and reflection throughout this transformative stage of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside, You'll Explore:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA year's worth of daily mindfulness teachings and reflections\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuided meditation and breathing exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eJournaling prompts for exploring thoughts, emotions, and sensations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMindful approaches to self-care and personal growth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRelaxation practices that encourage body-mind awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIllustrated yoga poses and gentle movement exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOpportunities to cultivate self-compassion and inner peace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct Details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTitle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Mindful Menopause Workbook: Daily Practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Francesca Dupraz-Brossard\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wisdom Publications\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Interactive workbook with daily exercises and journal prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTopics:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Menopause, Mindfulness, Meditation, Women's Wellness, Self-Care, Journaling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA meaningful gift for women embracing midlife transitions or anyone looking to develop a more mindful and compassionate relationship with themselves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Paperback; 472 pages \/ English","offer_id":68042858889437,"sku":"9781614296492","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8960\/6109\/files\/9066a9be2652787ec86fd873e933230c610055412fecb3fc4eb1b6d3a9e2f443.jpg?v=1791407358","url":"https:\/\/thecopperrosenantucket.com\/products\/mindful-menopause-workbook-by-francesca-dupraz-brossard","provider":"The Copper Rose","version":"1.0","type":"link"}