Shadow Work Journal by Keila Shaheen – Trauma Healing, Inner Child Work & Emotional Transformation

Join millions of readers on a powerful journey into self-discovery, healing, and inner transformation with the bestselling Shadow Work Journal by Keila Shaheen. This expanded edition includes therapeutic prompts, guided exercises, and tools curated with the help of licensed therapists.

Shadow work invites you to look beneath the surface — into the hidden aspects of your subconscious — so you can release emotional wounds, break old patterns, and reconnect with your most authentic self. This journal helps you explore the beliefs, fears, and experiences that have shaped you, and gives you a safe, supportive structure to move through them.

Inside, you’ll find:

✨ Therapeutic prompts for exploring childhood wounds & limiting beliefs

✨ Breakthrough exercises to process fear, shame, anger & grief

✨ Tools for calming anxiety, depression & emotional overwhelm

✨ Guided pathways for inner child healing

✨ Self-reflection practices for mindset shifts & personal growth

✨ Compassionate guidance to help you unlock your full potential

Whether you’re navigating trauma, working through emotional pain, or simply seeking deeper self-awareness, this journal acts as a companion through the shadows while empowering you to reclaim your strength and clarity.

Perfect for empaths, intuitive clients, therapists, healers, and anyone committed to serious emotional and spiritual growth.