The Shadow Work Workbook by Jor-El Caraballo – Trauma Healing, Inner Child Work & Personal Growth Guide

The Shadow Work Workbook by licensed therapist Jor-El Caraballo is a transformative guide designed to help you explore, heal, and integrate the hidden parts of yourself. Through accessible psychology, compassionate guidance, and therapeutic tools, this workbook helps you work through trauma, difficult emotions, patterns, and limiting beliefs so you can build a more whole, empowered version of yourself.

Shadow work is the practice of acknowledging and integrating the parts of ourselves—pain, fear, wounds, triggers, biases—that we typically avoid. This workbook breaks it down in a clear, grounded, and supportive way. Caraballo offers structured journaling prompts, affirmations, worksheets, and guided exercises that help you understand how the shadow shows up in your life and how to work with it rather than against it.

Whether you’re healing your inner child, breaking old patterns, recovering from trauma, or simply seeking deeper emotional insight, this workbook is a powerful companion for self-growth, therapy, and spiritual development.

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What’s Inside

• A clear explanation of shadow work & how the psychological “shadow” develops

• Prompts and exercises for exploring trauma, triggers, and emotional wounds

• Guided meditations, self-reflection rituals & affirmations

• Inner child exploration & compassion-based healing tools

• Worksheets to integrate your insights into everyday life

• Written by a licensed therapist for safe, grounded self-work

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Perfect For

• Personal healing & self-growth

• Trauma recovery support

• Therapy clients & mental health work

• Spiritual practitioners exploring integration

• Journaling + emotional processing

• Anyone ready to embrace their whole self

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